Summer is already here and we’re all tempted to get up and escape to the beach for a day full of sunrays, cocktails, and relaxation. We’ve finally managed to get some time off of work, we’ve planned everything to the last detail but we’re forgetting one thing – hitting the beach with the little ones is no easy task!  In fact, it’s a true adventure that demands not only preparation but flexibility, a quick mind, and the ability to stay concentrated at all times while relaxing. Sounds like a tough battle to fight, right?  Well, there’s no reason to worry

First published on https://www.sleephelp.org Introduction It’s not breaking news to say that becoming a mom means lots of changes. Motherhood brings abundant joys, but sadly, better sleep is not one of them. There’s no shortage of jokes or anecdotes about pregnant mothers and parents of newborns being so sleep-deprived as to be virtually sleepwalking through each day. While we don’t want to go overboard with the cliches, this issue is one that is certainly on the minds of expecting moms and dads and new parents alike. Beginning with pregnancy and into parenthood, there are numerous ways in which sleep can