En tant que parent, j'attends beaucoup de mes enfants. L'une d'entre elles est qu'ils soient en bonne santé et actifs.
Dans le monde d'aujourd'hui, il peut être difficile de le faire avec tous les jeux d'ordinateur et les émissions de télévision que les enfants regardent régulièrement. Mais il existe des moyens de rendre l'exercice plus amusant.
Vous rappelez-vous quand vous étiez enfant et que vous jouiez dehors pendant des heures ? À quand remonte la dernière fois que vous vous souvenez que votre enfant faisait de même ? De nos jours, de nombreux enfants passent plus de temps devant la télévision ou l'écran d'ordinateur qu'à l'extérieur. Il est donc plus difficile pour vous, en tant que parent, de les inciter à être actifs.
Why it's important for children to get exercise
Nous voulons tous que nos enfants soient en bonne santé, mais saviez-vous qu'il est également important qu'ils fassent de l'exercice ? Non seulement ils auront plus d'énergie tout au long de la journée, mais l'exercice contribuera également à leur croissance. Au fur et à mesure que votre enfant grandit, l'exercice devient de plus en plus important.
Exercise is great for children because it helps to control their weight as well as strengthen their hearts. But this isn't everything. Exercise also helps the brain work better, clearing up those cobwebs and getting rid of mental fogginess. It also relieves stress so they can have a better attitude about being an adult.
Il existe de nombreuses façons d'inciter vos enfants à être actifs. Vous pouvez les emmener se promener ou aller au parc. Il existe également de nombreux sports et activités qui conviennent parfaitement aux enfants, comme le basket-ball, le football et la natation.
Il est important de trouver quelque chose que votre enfant aime faire. Il aura ainsi plus de chances de s'y tenir. Vous pouvez également essayer de participer à l'activité de votre enfant. Cela contribuera à créer un lien familial tout en l'aidant à rester en bonne santé.
Comment encourager vos enfants à faire plus d'exercice ?
To find something your child may like, try asking them for their input. If you don't know what they are into then this is a great way to figure it out. They might be interested in rock climbing or gymnastics, or even skateboarding. These are all fun activities that are good for them as well.
Don’t be afraid to try new things. You never know what your child will like until you take them there. If they aren't into one thing, then that's okay. This is just a way for you to explore their interests as well as give them something fun to do with you as a parent.
Il est également important que vos enfants aient un objectif. Il peut s'agir de quelque chose d'aussi simple qu'une affiche sur leur mur ou un événement à venir. Quelle que soit la manière dont vous le faites, l'objectif doit être quelque chose qu'ils veulent atteindre.
Try your best not to push them into doing anything that they don't enjoy. If they aren't enjoying themselves then there is no point in going out and spending the money. This will just get them to resent the activity and not want to do it again.
Vous pouvez également vous efforcer de créer une maison plus saine. Il y a des choses que vous pouvez faire dans votre maison pour permettre à votre famille de faire plus facilement de l'exercice, comme éteindre la télévision et déplacer l'ordinateur dans une pièce supplémentaire. Ce sont autant de moyens d'encourager vos enfants à adopter un mode de vie plus sain.
Conseils aux parents pour rendre l'exercice plus amusant pour leurs enfants
Il existe de nombreuses façons de créer un environnement plus sain pour vos enfants. Il suffit de connaître leurs centres d'intérêt et de savoir ce qu'ils aiment faire. Essayez de ne pas trop les pousser, mais faites-leur comprendre que l'exercice est important pour qu'ils puissent vivre plus longtemps.
Some ideas include taking the kids on hikes or play a fun sport outside with them. If you don't know about a sport, then ask around from other parents to get some ideas on what they do. This is a great way for your children to have fun while being active at the same time.
Rappelez-vous que vous n'êtes pas seul dans cette aventure qui consiste à faire participer davantage vos enfants aux sports et aux jeux. Il y a d'autres parents qui veulent la même chose que vous. En demandant autour de vous, vous pourrez trouver des idées amusantes sur ce que vos enfants aimeraient faire et qui serait également bon pour eux.
Des moyens positifs pour encourager vos enfants à faire plus d'exercice
Exercise is something that many kids don't like, but it doesn't mean that they don't need it. It is important to make sure your kids are getting the exercise they need and deserve. There are many ways to do this, such as playing outside or taking them on family walks.
There are also other options if those don't sound like something your children would enjoy doing. You can go out and try new sports or activities. Just make sure to let them know that this is something you can do together and will be a fun experience for both of you.
It's also important to eat healthy with your children, so they can get the proper vitamins and nutrients. Physical activity also boosts brainpower, which helps your child do better in school as well as giving them a longer life.
If you want your children to be more active, then you have to show them that it's important. Make sure they are eating healthy and sleeping regularly throughout the week. This will help keep their energy up so they can get through their day easier.
These are just a few ideas on how you can get your children more involved in their daily lives. You don't have to push them too hard so they hate going out and being active. This is a good way for your family to bond with one another while also doing something important.
Veillez cependant à faire attention à ce que vous dites en présence des enfants, car ils percevront toute négativité dans votre voix lorsque vous vous entraînerez avec eux. Ils se sentiront alors mal dans leur peau, ce qui va à l'encontre de ce que vous voulez accomplir.
Les avantages de la participation de votre enfant à des activités sportives et autres
Il y a de nombreux avantages à faire participer son enfant à des sports et à des activités dès son plus jeune âge. L'un de ces avantages est qu'il contribue à prévenir les maladies en vieillissant.
This also boosts brainpower for kids, so they can have a higher IQ than kids who don't participate in any physical games or activities. This will help them excel in school and have a better life as long as they keep up with it.
Un autre avantage est de les maintenir en bonne forme mentale afin qu'ils sachent comment gérer leurs émotions. Si votre enfant sait comment gérer sa colère ou sa tristesse, cela l'empêchera de se défouler sur les autres.
All of these benefits are amazing for you and your children. It helps them become more active in their daily lives, which will also help them stay healthy throughout the years. If you want your children to grow up healthy, then it's important that you let them know about all of the benefits that come from physical games and activities at a young age.
Comment choisir le bon sport ou la bonne activité pour votre enfant ?
If you don't know what sport or activity would be best for your child, then it's best to ask some other parents. Find out what activities they may enjoy and go from there.
Just make sure that the activity is something that won't hurt them. If your child doesn't like getting dirty, then football might not be a good option. Maybe they like to be outside all of the time, so maybe hiking would be a good option for them.
You want to find something that your kid enjoys doing and is safe for them at the same time. It's also good to keep in mind that there are many options out there, so you really can't go wrong with whatever you choose to do with them.
Whatever you do, don't push your kids too hard so they hate everything about it. Remember that this is something new for them and they may not want to participate in it with you. Just go at their pace so they can get accustomed to whatever game or activity you choose.
Le plus important est que vous fassiez quelque chose en famille. Faire participer vos enfants à des sports et à des activités peut vous rapprocher plus que jamais. C'est un excellent moyen pour toute la famille de nouer des liens tout en vivant une expérience amusante et passionnante.
Voici quelques activités sportives qui valent la peine d'être essayées et que d'autres enfants apprécient :
- Jeux de balle : Soccer - Football - Baseball etc. These are the classic sports that everyone is aware of. Sure, these activities don't need any creativity to find, but they're also the activities that the whole country loves. So it's likely that your child, no matter which age, will love too.
- Équitation: This is a great way to get the kids outside and at the same time teach them how to work with animals. It's also good for their cardiovascular health so they can be physically fit as well.
- Activités dans la nature: Il s'agit généralement d'activités calmes, que certains enfants préfèrent. Ils peuvent apprécier des activités comme l'escalade ou la spéléologie.
- Cyclisme: Kids can go cycling with their families to stay healthy and enjoy the outdoors at the same time. It's a quick way for the family to bond, especially if it is an activity everyone can participate in. Cycling doesn't mean riding a bike around the neighborhood without a destination. There are many different variations, like mountain biking, riding a road bike at high speeds or graveling through the woods or trails. Bonus tip: Let your child use his/her bike to get you the groceries that you forgot to buy or to pick up the pizza you ordered for dinner. That gets your child an extra exercise without planning it.
- Sports de raquette: This may seem like an odd choice, but kids love racket sports like tennis or squash. They're high intensity sports that require a lot of hand eye coordination, which is something most kids have.
- Sports canins: This activity may cost a little extra money, but it's so worth it in the long run. Getting a dog and going on a walk is a great way for both you and your child to bond with one another while also engaging in some extra physical activity.
What to do if your child doesn't want to participate in an activity you've chosen for them
If you decide to take your child to a sports activity or game, but they don't seem interested in the activities, then it's best for you to back off. Only go if they show an interest and they're willing to participate.
The worst thing you can do is force your kid into doing something that he/she doesn't really want to do.
If you want to get your child interested in an activity, but they're not very receptive of it, then there are some other methods that can help:
Always try to involve them during the planning stages of the game or activity. Talk about what you should expect and whether or not they'd like it. It's even better if they can watch someone else play or participate in it.
Don't try to pressure them into doing something that he/she doesn't like, but rather find activities that you think you're both able to do together. Don't mention the other activity again until you're sure your child wants to try it out. If they still don't want to, then it's best to move on and accept that they're not interested in that activity.
As a last resort, if your child still doesn't want to participate in the activity, make sure you explain what other benefits there are from doing it. For example, you could tell them about all of the calories they'll be burning or how much healthier they'll be.
It's not all about physical exercise – mental health is important too
Mental health is often left out of the equation when talking about exercise. But it shouldn't be.
L'exercice contribue à stimuler votre cerveau, ce qui, en retour, contribue à améliorer le bien-être général de votre enfant. Le simple fait d'être dehors et de faire du sport peut avoir un effet positif sur la santé mentale, mais si l'enfant le fait avec vous, l'effet sur lui n'en sera que plus grand.
Don't force your child into exercise that you think is good for them, instead, look for something they enjoy regardless of if it's beneficial or not. This way they will be more likely to want to participate and continue doing it in the future.
Les échecs sont un jeu stimulant pour l'esprit et un excellent moyen pour les enfants de nouer des liens avec leurs parents. Il leur demande de penser à l'avenir et de planifier plusieurs étapes dans le futur.
While chess is a great game, it's important that you don't show any signs of frustration or disappointment if your child loses because this can cause them to give up on it sooner. Their mental health is just as important as their physical health and we should always try to find activities that they enjoy doing.
Les sudokus ou les mots croisés sont également d'excellents jeux auxquels votre enfant peut jouer avec vous. Ces deux types de jeux font appel à l'esprit critique et à la dextérité mentale, ce qui est tout aussi important que l'exercice physique.
So don't forget to stimulate your little one's brain frequently with some fun activities. It's going to be a lot more fun for you and your child if they enjoy doing it.
L'importance de donner le bon exemple à ses enfants en matière d'activité physique
If you want your child to be physically active, then it's important that they see their parents practicing what they preach. “Lead by example” is the name of the game.
Your kids are going to look up to you and will try and emulate some of the activities that you do in your free time. This is not only with physical exercise either. They'll also talk about how you prioritize spending time with them, the types of movies you enjoy watching, places you like to visit together, etc.
They'll want to be involved in whatever it is that you are doing whether they have a genuine interest or not. For example, if their favorite cartoon character likes to go on adventures and visits new places every episode, then they might start asking if they can go on adventures too.
Now, this is where the problem lies. Most children don't care about going on a boat to Hawaii just because their favorite cartoon character takes their friends there every week. As a parent, your job is to help them realize that it may not be possible for them to go on an adventure with their best friend and their favorite cartoon characters.
Instead, they can go on a bike ride with you in the park. This way they get to see and experience something new while also spending quality time with their loved ones. You're showing them that there are other ways to have fun and be active together that don't involve an expensive vacation.
It's all about getting creative and doing things that the entire family can benefit from.
A retenir et 45 idées géniales pour des activités avec vos enfants
- Les enfants apprennent par l'exemple - donnez-en un bon !
– Exercising with your child is probably the best way to get them (and you) moving! It's not about one person forcing the other but rather doing something together.
Des idées d'activités pour tous les âges :
1. Faites vos courses sur le marché local ou à la foire artisanale.
2. Faire une randonnée dans les bois ou dans le parc
3. Play any of your child's favorite sports with them (for example, if they like to play soccer it can be bonding time for parent and child while also getting some physical exercise)
4. Visit the local science center or children's museum
5. If your child likes to dance, then go dancing together! It doesn't matter if it's at a club or they're going hard in the paint in their doorway!
6. Bicycle riding through your neighborhood always is a good idea. If the weather isn't the greatest, hit up an indoor park or area with lots of kids and bikes around them.
7. Si votre enfant aime les voitures et les courses, emmenez-le sur un circuit de course où il pourra conduire des karts électriques ou des voitures miniatures sur les pistes !
8. Dessinez ensemble avec des craies de trottoir ou de la peinture. Vous pouvez même créer votre propre course d'obstacles pour que vous puissiez courir tous les deux !
9. Faites un pique-nique au bord du lac ou dans le parc. Apportez des cerfs-volants et des jouets pour les occuper pendant que vous préparez le repas pour tout le monde !
10. Faites un livre ensemble sur ce qu'ils veulent - il peut s'agir de quelque chose de fictif, de non fictif, ou même de leurs films préférés ! Prenez simplement des photos d'eux avec les différents costumes ou décors qui leur viennent à l'esprit lorsqu'ils y pensent.
11. Si votre enfant est un joueur, il pourrait aussi aimer aller à la salle d'arcade et jouer à des jeux !
12. Play a board game as a family – it doesn't matter what kind as long as you're having fun together!
13. Assistez aux festivals locaux ou aux événements qui se déroulent dans votre ville - il y a généralement de la nourriture, de la musique et de l'artisanat local que vous pouvez passer un peu de temps à parcourir et à regarder.
14. Organisez une chasse au trésor en dressant une liste de choses à aller chercher ensemble dans le quartier ou dans les parcs avoisinants ! Rendez la chasse encore plus intéressante en attachant des prix aux objets, de sorte que celui qui gagne se voit attribuer les tâches que vous devez tous accomplir.
15. If you're feeling super adventurous, then take a road trip to a nearby town and spend the day there! Check out the local attractions and food stands that pop up for tourists. It's a great way to get out of your comfort zone and spend some time together as well!
16. Play video games online with them – it's a great way to bond and see what kind of games they're into! It lets you get inside their mind and see how they think.
17. If your child doesn't like playing outside, then encourage them to do it by promising to buy them something that's only available at the park down the street or through an outdoor market in the next town over.
18. Go to your local gym or YMCA and sign up for an exercise class together! It's a great way to motivate them even more since they'll be spending time with their favorite person in the world – you!
19. Ajoutez-y vos propres idées qui vont dans le sens de ce qu'il aime ! Si votre enfant aime l'astronomie, sortez et observez les étoiles ensemble la nuit. S'il aime les insectes, faites un safari insectes !
20. Do some gardening or landscaping with them – it'll be like reliving your childhood days of playing in the dirt and getting fresh air all around you. It's one of the most wonderful feelings in the world!
21. Go to a local amusement park and ride all of their favorite rides together – it's a great way to spend some family bonding time with them and make memories that you'll cherish forever.
22. Organisez une bataille d'oreillers épique dans votre salon avec tous les oreillers qui vous entourent ! Demandez à chacun d'apporter des oreillers de sa chambre et battez-vous jusqu'à la fin des temps !
23. Spend up all of your allowance on candies or ice cream together – it's a great way to eat all the foods you love while clicking away at each other with silly string without feeling one bit guilty about it!
24. Go camping in the wilderness somewhere by yourselves and spend time together living in the wild. It's an adventure that everyone needs to experience for themselves!
25. Take your child out to go shopping for some new clothes at their favorite store – it's a great way to get them excited about something other than video games or TV shows and give them a chance to treat you at the same time.
26. Get a Wii or Xbox and have a fun day of playing some video games together – just be sure to balance out the time you spend on each so your child doesn't get too addicted, but rather enjoys their experience with you!
27. Si votre enfant est plus âgé, pourquoi ne pas l'emmener voir son groupe ou son musicien préféré et assister ensemble à un concert ou à un spectacle ?
28. Create a photo album of all your favorite memories together – it's always nice to look back on old times and remember the good moments you had with each other!
29. Organisez un match de basket-ball, de football, de base-ball ou de tout autre sport qu'ils aiment pratiquer ! Faites-en un événement hebdomadaire qu'ils attendent avec impatience.
30. Go on a road trip in the car to somewhere nearby that they've always wanted to see, but never have! It's just another way for you both to bond through experiences and memories you'll cherish forever.
31. Partez ensemble pour une nuit de camping dans les bois ! Passez la nuit à raconter des histoires et à faire griller des marshmallows autour d'un feu de camp !
32. Take them out to their favorite restaurant for a fun foodie experience together! It's a great way to bond over a delicious meal that will bring back memories of old times you both shared together.
33. Build something together – it can be as big or small as you'd like! Start off with something simple, but work your way up to bigger things!
34. Take them on a trip somewhere – whether it's abroad or somewhere nearby for the weekend, it's always nice to get away from everything and bond with each other in a new environment.
35. Go out for ice cream together – it's always nice to chill out and enjoy the summertime warmth while getting to gaze into each other's eyes.
36. Take them biking in your city – if you're daring enough, then try biking up a hill! Show off your muscles (and sweat) for them XD
37. Teach them how to cook their favorite food and bring it to share with the family – it's a great way to bond and teach them how to be independent in their free time.
38. Take them on a trip this summer when they're out of school! Or simply take an afternoon off work for just the two of you and go out for lunch together when you both get a chance – it's quality time together that both of you will never forget.
39. Go for a fun run or walk in the park – it's a great way to enjoy being outside and get some exercise, which helps them sleep better at night!
40. If you have a younger child, then why not watch a movie with them on your lap and snuggle in the warmth of your couch together? It's a nice way to get back to the innocence of your early years and enjoy each other's company without having to go out or spend money together.
41. If you have extra time on your hands, then why not help them paint their room and create a fun new atmosphere for them? It'll be like starting all over again with the whole world!
42. Si vous vivez près de l'océan, emmenez-les se promener sur la plage pour profiter du bruit des vagues qui s'écrasent sur les rochers et sentir leur fraîcheur couler le long de vos jambes tandis que vous avancez ensemble sur un nouveau terrain.
43. Go to a local haunted house or corn maze this Halloween – it's an experience that you both can laugh about together in years to come and a fun way to get excited for the spooky season!
44. If you have a younger child, then take them outside to play with their favorite toy or watch them interact with nature – it's amazing to see how free they are when being themselves in the moment rather than watching TV all the time.
45. If they love going to baseball games, then why not go with them and enjoy a beer as you cheer on the team together? It's an experience that will always bring back memories no matter how old you both get!
Quelle que soit l'étape à laquelle se trouve votre enfant, il existe de nombreuses idées pour l'aider à s'engager physiquement. Nous espérons que vous avez trouvé de nouvelles astuces qui fonctionneront pour vous et vos enfants. Si ce n'est pas le cas, n'hésitez pas à nous en faire part dans les commentaires ci-dessous !
Nous vous souhaitons de vivre ces moments avec vos enfants.
