Although the majority of women around the world go through pregnancy at one point or another, it’s certainly not an easy journey. If you want to enjoy a calm and stress-free pregnancy, the reality is that you must prepare in advance. There are different types of preparation that you could take advantage of. You could go to pregnancy classes where you can receive professional consultation from an expert, read books on the topic or do your own research online.
All of the mentioned above are reliable and will help you enter this exciting road with a clear mind and a stable ground. Believe it or not, it’s advisable to create your own pregnancy list to keep track of all the items, products, and supplies that you’ll be needing during your 9-month journey.
In this article, we’ll share with you some of the top essentials that you want to have by your side when the time comes. Take a pen and paper out, there is real value ahead of you.
Top pregnancy essentials to have
Waiting for your little one to make their entrance into the world is such an exciting time, filled with emotions, love, and perhaps a bit of uncertainty. Especially if this is your first time, it’s normal to have a ton of questions and doubts on how to approach this beautiful process. There’s no need to worry. With the essentials that we’ve prepared for you, you’re bound to have a lovely and stress-free pregnancy experience.
A pregnancy pillow
One of the items that we’ve seen has the power to truly save any woman going through pregnancy is the U-shape pregnancy and maternity pillow. Your body is going to go through a range of different transformations and it’s inevitable that some of them will turn out to be quite uncomfortable. At some point, sleeping will become harder and you’ll notice that you need some sort of support to make things easier. As the pregnancy develops and the due date approaches, you’ll probably need to spend some more time in bed so why not make it as comfortable as possible?
The U-shape pregnancy pillow design offers neck, back, hips, legal, arms, and feet support. It also provides a safe protection for your baby thanks to its large size and soft, velvet material and filling. The best part is that you can use it once your little one is born.
Pregnancy stretch marks repair cream
One of the most commonly seen side effects on the body that arise during pregnancy are stretch marks. In fact, the majority of women struggle with stretch marks. The good news is that the process is reversible and you don’t have to be stuck with them for life. Stretch marks occur as a result of the quick expansion of the tummy, causing the skin to go through rapid transformations. The elastic fibres beneath the skin’s surface are damaged and the marks left behind are long-term.
This is why you need a reliable lotion or cream that will hydrate the skin during pregnancy. The Mango pregnancy and stretch marks cream is designed for use both during pregnancy and as after care. It’s created using natural ingredients and will enrich your skiing with retinol and hyaluronic acid. As a result, you’ll notice a dramatic reduction of stretch marks on your skin.
Let’s face it – you won’t be able to fit in your regular jeans as your pregnancy develops. And that’s absolutely normal and shouldn’t be a reason for concern. As wearing your old jeans isn’t an option and you probably don’t want to spend the next 9 months wearing pyjamas, buy a few pairs of comfortable maternity jeans. Make sure that the material is extra stretchy and there is no tension put on the belly. The idea is to be able to go through the whole pregnancy without having to change them but in some cases you may need to get a different size based on the expansion of your tummy.
Another part of the body that is bound to expand and swell up are the feet. As you gain weight, you’ll come to discover that your old shoes are no longer comfortable. Your gravitational center will also change as you gain weight during pregnancy. This could have an impact on the way you walk and have consequences on your back, ankles, and feet. Choosing comfortable and appropriate pregnancy shoes can protect your body and eliminate the risk of any foot pain.
Always choose a size or half size bigger than your normal size when it comes to maternity shoes. Also, look for good arch and ankle support to ensure that you’re limiting joint pain.
A pregnancy journal
Most first-time moms completely forget about the importance of having a pregnancy journal. However, in most cases, after going through pregnancy once, you’ll realize how significant it is to have a journal with important notes and documentations of the process. Pregnancy comes along with so much change that it’s merely impossible to remember everything that goes on.
Keeping a note of all that happens is not only an amazing way to show your little one everything you’ve experienced while they were in your tummy but can also be useful for medical purposes. Maybe you’ve experienced a certain condition and it’s best to share it with a doctor but you forgot when it happened. Or perhaps you’re going through emotionally difficult periods and want to keep track of how the situation is developing. A pregnancy journal can do so much for you. You can either create one your own or rely on a pre-made journal that you can purchase online or in-store.
Did you know that an air purifier could protect the health of your unborn child? Studies show that there is a difference between the weight of newborns that have been carried in polluted environments and those that were carried in clean, suburban areas. In addition, going through pregnancy in an environment where the air is not of high-quality exposes your little one at risk of developing asthma. If you’re based in a city where the air in general is not very clean and pure, you can rely on an air purifier to change this for you. There are so many quality solutions to choose from.
Safe beauty and cleansing products
What you put on your skin will certainly have an effect on your health and most importantly , the health and safety of your unborn child. As soon as you realize that you’re expecting a baby, it’s recommended to carefully think about your makeup, body, and cleansing products. Try to use as many natural solutions as you can and always read the ingredients of the product you’ve selected before use.
Here are some of the products that you should definitely avoid during pregnancy:
- Salicylic acid
- Targretin gel
- Hydroxy acids
- Hair removers
- Acne products
Although there’s no need to spend money on underwear that’s specifically designed for maternity, it’s certainly of help to get bras and undies that are extra stretchy and comfortable to wear. You don’t want any pressure on your belly. For bras, it’s best to rely on wide elastic bands that won’t cause any pain to your shoulders.
Enjoy a memorable pregnancy experience
Pregnancy is truly a magical journey that you deserve to enjoy to the fullest. Sure, it does come along with a range of discomforts, stress-related situations, and doubts but if you’re well prepared, there’s no reason why you won’t be able to turn it into a fairy tail.
The reality is that there is a lot to learn when it comes to ways to get through pregnancy as calmly as possible. It’s best to surround yourself with other women who have gone through the process and can share their valuable insights and feedback. Alternatively, you can speak to a professional for expert advice and guidance. But let’s not forget that the online space also has a lot to offer, as long as you know how to filter out the reliable information from the rest.
We hope that you’ll find our list of pregnancy essentials useful and they’ll help you enjoy a stress-free maternity